Man its hot here in Australia! We have had a heat wave that it is expected to reach 40°C + for the next 5 coming days. I know! I am going to have to plan when the best time of day is to do my Ballet designed workout. hmmm... I am thinking early morning…. Anyway during the Summer season it is very important to keep hydrated so Mum and I have come up with a drink that will restore much needed electrolytes and give you that burst of energy that will keep you surrendering to the heat. We have it called it Natures Gatorade because it does everything that the commercial one suggests, but without all the unnecessary sugar and processing.
Ballerina Bites. xx