I'm a massive fan of all things smoothie, mylk shake... really anything in liquid form. (Is that gross?)
I would say 98% of the time I begin my day with drink, as I can pack in the nutrition without feeling heavy for my day of dancing that follows.
This recipe is in collaboration with Protein Pow, who create the most delicious protein 'cookie dough' bars that are free from anything artificial.
I love to enjoy their bars as a mid morning/ late afternoon snack, or when I'm feeling my body needs an extra protein boost.
This recipe however is a little more than tearing open a bar, with the intention being more a meal option for breakfast or pre-performance.
Love Alex, Ballerina Bites. xx
1x fudge brownie cookie dough bar by Protein Pow, thawed
1 ripe banana, frozen
1 glass or jar of oat or tiger nut mylk
1 tbsp flaxseeds
1 tsp cacao powder
Pinch of salt
1/3 cup rolled oats
A heaped tbsp nut butter of choice
A large handful of spinach
Add all ingredients to your blender and blend until smooth.
Pour into your glass or jar and serve.
(Pictured also is naturally sweetened chocolate topping by Sweet Freedom, Chocolate Chips & Cacao Nibs.)