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Choccy Chilli

29/4/2022

2 Comments

 
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Ingredients
4 tbsp olive oil 
2 onions, sliced into thin half moons 
6 garlic cloves, minced 
2 tsp dried oregano 
2 tsp dried thyme 
1 ½ tsp smoked paprika
1 ½ tsp ground cumin
1 tsp dried tarragon 
½ tsp ground cardamom 
½ tsp ground cinnamon
¼ - 1 tsp cayenne pepper 
4 tbsp tomato paste 
¼ cup cocoa powder
1x 400g canned cherry/ roma tomatoes
500ml stock of choice
2 tbsp maple syrup
2x 400 cans of beans of choice, drained and rinsed. 
4 white photos, diced 
½ cauliflower, chopped into florets
A knob of butter
Salt to taste

To serve: 
Yoghurt
Fresh coriander 
Wedges of lime
A dusting of smoked paprika 
A crack of black pepper 

Method: 
In a large saucepan, heat the olive oil, before adding in the onion; season with salt.
On low heat, allow the onions to cook until softened. 

Now stir in the garlic, herbs and spices; toast until fragrant (1 minute or so).
Stir in the tomato paste & cocoa powder, followed by the beans, stock, maple syrup, potato, cauliflower; season with salt.

Bring to a boil, reduce heat to low and cover; cook for 1 hour.

Remove the lid, cook for another hour until thickened. 

Just before serving, stir in the knob of butter. 

Serve Choccy Chilli with rice, a dollop of yoghurt, a wedge of lime, coriander, a dusting of smoked paprika and a crack of pepper.
2 Comments
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17/5/2022 08:31:25 am

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Showbox link
17/5/2022 08:32:00 am

To lose weight while getting in shape, you will need to create a calorie shortfall. This means that you will eat fewer calories than are needed to maintain your weight, causing your body to begin burning fat.

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    I'm passionate Ballerina that is dedicated to living a healthy lifestyle to ensure I perform at my best.

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  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Treats
  • About
    • About Ballerina Bites
    • Work With Me
    • Miscellaneous >
      • City Bites >
        • Europe >
          • London
          • Stockholm
          • Stuttgart
        • Australia >
          • Victoria >
            • Melbourne
            • Ballarat
            • The Coast
      • B.B Articles
      • Featured Articles
      • YouTube