Pow Chocolate Mylk Shake

I'm a massive fan of all things smoothie, mylk shake... really anything in liquid form. ​(Is that gross?)

I would say 98% of the time I begin my day with drink, as I can pack in the nutrition without feeling heavy for my day of dancing that follows.

​This recipe is in collaboration with Protein Pow, who create the most delicious protein 'cookie dough' bars that are free from anything artificial.
I love to enjoy their bars as a mid morning/ late afternoon snack, or when I'm feeling my body needs an extra protein boost. 
This recipe however is a little more than tearing open a bar, with the intention being more a meal option for breakfast or pre-performance.

Enjoy!
​Love Alex, Ballerina Bites. xx  

Ingredients
1x fudge brownie cookie dough bar by Protein Pow, thawed
1 ripe banana, frozen
1 glass or jar of oat or tiger nut mylk
1 tbsp flaxseeds
1 tsp cacao powder
Pinch of salt

Optional Add-Ins
1/3 cup rolled oats
A heaped tbsp nut butter of choice
A large handful of spinach

Method
​Add all ingredients to your blender and blend until smooth. 
Pour into your glass or jar and serve.

Serves 1

(Pictured also is naturally sweetened chocolate topping by Sweet Freedom, Chocolate Chips & Cacao Nibs.)