BALLERINA BITES
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Treats
  • About
    • About Ballerina Bites
    • Work With Me
    • Miscellaneous >
      • City Bites >
        • Europe >
          • London
          • Stockholm
          • Stuttgart
        • Australia >
          • Victoria >
            • Melbourne
            • Ballarat
            • The Coast
      • B.B Articles
      • Featured Articles
      • YouTube

Pow Chocolate Mylk Shake

19/4/2019

0 Comments

 
Picture
I'm a massive fan of all things smoothie, mylk shake... really anything in liquid form. ​(Is that gross?)

I would say 98% of the time I begin my day with a smoothie, as I can pack in the nutrition without feeling heavy for my day of dancing that follows.

​This recipe is in collaboration with Protein Pow, who create the most delicious protein 'cookie dough' bars that are free from anything artificial.
I love to enjoy their bars as a mid morning/ late afternoon snack, or when I'm feeling my body needs an extra protein boost. 
This recipe however is a little more than tearing open a bar, with the intention being more a meal option for breakfast or pre-performance.

Enjoy!
​Love Alex, Ballerina Bites. xx  
Picture
Ingredients
1x fudge brownie cookie dough bar by Protein Pow, thawed
1 ripe banana, frozen
1 glass or jar of oat or tiger nut mylk
1 tbsp flaxseeds
1 tsp cacao powder
Pinch of salt

Optional Add-Ins
1/3 cup rolled oats
A heaped tbsp nut butter of choice
A large handful of spinach

Method
​Add all ingredients to your blender and blend until smooth. 
Pour into your glass or jar and serve.

Serves 1

(Pictured also is naturally sweetened chocolate topping by Sweet Freedom, Chocolate Chips & Cacao Nibs.)

0 Comments



Leave a Reply.

    Author

    I'm passionate Ballerina that is dedicated to living a healthy lifestyle to ensure I perform at my best.

    Picture
    Picture
    Picture
All content is © 2022 by Ballerina Bites. All rights reserved.
Proudly powered by Weebly
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Treats
  • About
    • About Ballerina Bites
    • Work With Me
    • Miscellaneous >
      • City Bites >
        • Europe >
          • London
          • Stockholm
          • Stuttgart
        • Australia >
          • Victoria >
            • Melbourne
            • Ballarat
            • The Coast
      • B.B Articles
      • Featured Articles
      • YouTube